Abel, popularly known as The Weeknd drops this brand new tune titled Timeless and it features the king Vamp, Playboi Carti. Check out this new tune with the link below.
[DOWNLOAD]
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ALBUM: FUTURE - MIXTAPE PLUTO
Tracklist
1. Future – TEFLON DON
2. Future – LIL DEMON
3. Future – SKI
4. Future – READY TO COOK UP
5. Future – PLUTOSKI
6. Future – TOO FAST
7. Future – OCEAN Mp3
8. Future – PRESS THE BUTTON
9. Future – MJ
10. Future – BRAZZIER
11. Future – SOUTH OF FRANCE
12. Future – SURFING A TSUNAMI
13. Future – MADE MY HOE FAINT
14. Future – TOLD MY
15. Future – OATH
16. Future – LOST MY DOG
17. Future – AYE SAY GANG
STADIUM BAN SHOWDOWN: President Akufo-Addo Urgently Contacts CAF Prez
President Nana Addo Dankwa Akufo-Addo has contacted the President of the Confederation of African Football, Patrice Motsepe, Nhyira FM reports.
According to the report, President Akufo-Addo’s call was intended to engage the CAF President on how to ensure the Black Stars can host Sudan in Ghana.
It is rumored that the president could be lobbying for CAF to certify one of the stadia in the country despite the poor state of the pitches that led to a ban.
“Ghana President Nana Akufo-Addo has personally placed a call to CAF President Dr. Patrice Motsepe over the possibility of CAF certifying a venue in Ghana for Black Stars vs Sudan,” Nhyira FM shared on X.
Meanwhile, the CAF inspection of the Accra and Cape Coast stadia concluded on September 29, 2024.
A Joy Sports report indicated that there is a possibility CAF would grant Ghana temporary approval of one of the venues to host the Black Stars' 2025 AFCON qualifiers against Sudan on October 11, 2024.
CAF withdrew its conditional approval for the Baba Yara Stadium due to issues such as an uneven playing field, poor drainage, and inadequate grass cover, which became apparent after the Ghana vs. Angola match on September 5, 2024.
In response, the Ministry of Youth and Sports directed the Ghana Football Association (GFA) to invite CAF officials to inspect the Accra Sports Stadium and the Legon Stadium to see if they meet the criteria for hosting Black Stars games.
Following the inspection, CAF's decision on whether a stadium in Ghana can host the game is still pending.
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NO MORE 3 MINUTES : Natural Ways To Cure Early Ejaculation For Better Bed Performance
Maintaining a healthy and satisfying sex life is essential for men's overall well-being. Premature ejaculation and low stamina can be frustrating, affecting confidence and relationships. Fortunately, natural methods can enhance endurance and improve performance.
Lifestyle Changes
Regular exercise, particularly cardio and pelvic floor exercises (Kegels), improves blood flow and control. A balanced diet rich in whole foods, omega-3 fatty acids (salmon, walnuts), leafy greens (spinach, kale), and fruits (berries, citrus) supports overall health. Stress management through relaxation techniques (meditation, yoga) and 7-8 hours of sleep is crucial. Adequate hydration maintains optimal bodily functions.
Herbal Remedies
Certain herbs have been shown to enhance male endurance:
1. Ashwagandha: reduces stress, improves performance, and boosts testosterone.
2. Ginseng: enhances libido, endurance, and overall well-being.
3. Maca: boosts energy, fertility, and sexual desire.
4. Tribulus Terrestris: supports testosterone production and libido.
Natural Supplements
1. Vitamin D: essential for testosterone production and overall health.
2. Zinc: crucial for sperm health and fertility.
3. L-arginine: improves blood flow and erectile function.
4. Magnesium: relaxes muscles, reducing premature ejaculation.
Intimacy Techniques
1. Communication: openly discuss desires and concerns with your partner.
2. Foreplay: engage in extended foreplay to build arousal.
3. Breathing Exercises: practice controlled breathing during intimacy.
4. Pause-Squeeze Technique: pause during intercourse, squeeze pelvic muscles, and resume.
Additional Tips
1. Avoid Smoking: damages blood vessels, reducing endurance.
2. Limit Alcohol: excessive consumption impairs performance.
3. Get Enough Sleep: fatigue negatively impacts stamina.
4. Manage Anxiety: address underlying anxiety issues.
Conclusion
By incorporating these natural methods into your daily routine, you can enhance endurance, improve overall well-being, boost confidence, and strengthen relationships. Consult a healthcare professional before starting new supplements or herbal remedies. Combine these natural approaches with a healthy lifestyle for a more satisfying and enduring sex life.
Remember, patience and persistence are key. Give your body time to respond to these natural changes, and you'll experience improved stamina and performance. Take control of your sexual health and well-being with these effective natural methods.
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